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Colour Crystal Meditation
By Anji Gill-Jennings
Put yourself in a quiet place with no distractions for an hour. You could
if you wanted to and as long as it would not interfere with your meditation,
have some gentle music in the background.
Be aware of your body at all times. Register how you feel throughout this
meditation.
Bringing your focus back to the earth, visualise a bright red colour forming at
your feet and allow this red colour to rise and encircle your ankles.
From your ankles the red slowly turns to a vibrant orange and moves up to your
knees.
From your knees the orange then turns into yellow and moves to your navel.
From there the blue starts rising slowly and turns into purple which swirls
around your face.
After a short while the purple light moves up to your crown and turns into a
brilliant white light which swirls around and ever slowly moving upwards.
You drift up through the white light and burst out and into a dark, star filled
sky.
Allow yourself to float in this amazing space. Floating up, weightless,
drifting ever higher until you see a door.
Look at the door. You can see light
behind it. What shape is your door ? What colour is it ? Try and notice
everything about this.
You float over to your door which opens up for you to pass in. What is the
first thing you see?
Take your time with your experience, note if you have seen anything at all.
It may be a loved one who has passed. It may be an Angel. It may be
an animal, maybe a geometric pattern, a colour or a special place. It will
be different for everyone. Note anything that comes into your mind.
You may just get fleeting images.
After a while you turn back towards the door and pass through and shut it behind
you. You start to descend, very slowly, enjoying the sensation.
The stars are twinkling in that dark, dark sky and all is silent.
You are descending, down, down until you pass through the white light.
Then down and through the purple light.
Slowly descending through the blue light.
Next pass down through the pink light
and on down through the yellow light.
Next you move down through the orange light
and finally through the red light and you watch the light fade away.
You are back in your chair.
You feel your feet upon the solid ground.
Sit for a while in the quiet until you are ready. In your own time open your
eyes and think about the journey.
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